Call us today! 281-575-7272 281-575-6694

Call us today! 832-672-8194 832-672-8136

Category Archives: Senior Strength Training


The Benefits of Strength Training for Seniors

Pulling up weights, doing push-ups, working with resistance bands—picturing your senior loved one doing all these strength or resistance exercises may be difficult to imagine. In fact, it may be the last exercise you would think to let your senior ...

Read More ›