Top Tips for Happy, Healthy Aging
While getting older involves changes in almost every aspect of life, there are ways a person can prepare and live healthily for the years to come.
September is Healthy Aging Month. And to help celebrate and spread awareness about the changes and challenges that may come with aging, we at Cristos Health Care Services Inc. — a professional provider of Skilled Nursing Services in Houston, Texas — have made a list of top tips for happy, healthy aging.
- Get Regular Physical Activity
Getting an optimal amount of physical activity can help offset many of the effects of aging. Additionally, it can help improve your mood, contribute to better cognitive function, and help keep you mobile and balanced.
- Keep In Touch with Friends and Family
One of the best ways to fend off feelings of isolation and loneliness is by staying in touch with loved ones. Studies have shown that seniors who took proactive steps in keeping up with friends and family experienced more positive moods and higher levels of physical activity.
- Eat a Balanced Diet
Nutrition is the foundation of our health and wellness. To maintain it, we should focus on eating whole foods that are high in fiber and low in saturated fats. Following eating plans such as the Mediterranean diet or the DASH diet can be a good place to start the journey.
- Don’t Be Afraid to Get Help
If there’s one thing that most home health agencies notice when it comes to seniors, it’s that they tend to shy away from asking for help. And we understand why.
It’s not easy to admit to strangers that you need assistance with menial tasks and chores.
If you feel that hiring Home Health Care services is the best choice for you, do so and give yourself a better chance at a life you’ll enjoy.
Call our Home Health Agency in Texas to learn more about our programs!