What Is Normal When It Comes to Aging?

Knowing what’s normal and what’s not when it comes to aging is important in protecting a person’s health and wellbeing. If you’re a senior or are currently caring for one, here are some of the more common bodily changes you should watch out for:

• Brittle, thinner bones.
  Older adults have more brittle and thinner bones compared to younger ones. This is because, as we age, our bones lose mass/density, ultimately resulting in osteoporosis. While the condition is most often diagnosed in women, it can also occur in men. Talk to a physician about ways to prevent osteoporosis.
• Stiffer arteries.
  Arteriosclerosis is another thing that seniors should watch out for; a condition that causes the heart’s arteries to become stiffer. This contributes to higher blood pressure which, in turn, causes plaque to build up in artery walls. Getting regular physical activity can help keep your heart healthier for longer.
• Slightly slower cognition and memory.
  Slight forgetfulness is a condition that comes normally with aging. Additionally, your ability to process new information and multitask may slow with age as well. However, if you notice you or your loved one are having “senior moments” that are out of the ordinary, it may be early signs of dementia or some other underlying cognition.

Consult a doctor to find the best diagnosis and care.

Skilled Care At Home
At Cristos Health Care Services Inc., we want you and your loved ones to live healthily and safely at home. Working with home health agencies is almost always the best route to take if you want to live independently at home for longer.

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Our Home Health Agency in Texas can customize a treatment that will specifically target your unique needs and preferences.

Contact us today to learn more about our Home Healthcare services!