Reducing Risks for Chronic Disease
Some of the most frequent health concerns we confront are chronic diseases like heart disease, Stroke, Diabetes, and cancer. Many people believe that they have no control over diseases and that their biology has already chosen their fate. That’s not entirely true, although it does play a part.
The good news is that by addressing the root cause of chronic disease, you can help to prevent it. And what might that be? Daily habits. You can considerably reduce your risks by incorporating positive dietary and lifestyle modifications into your everyday routine!
Sounds like a lot of work? Don’t worry! Cristos Health Care Services Inc., a home health agency in Texas, can guide you in making the necessary changes! Help yourself with these tips:
- Quit smoking
Quitting or never starting in the first place reduces the chance of health problems such as heart disease, cancer, Type 2 Diabetes, and lung disease.
- Improve your diet
A well-balanced diet of fruits, vegetables, whole grains, lean meats, and low-fat dairy products is essential. Also, consider consuming unprocessed and minimally processed foods. If you struggle with food preparation, home health agencies usually offer these types of services.
- Get the optimum level of physical activity
All of your body’s systems profit from movement. Experts recommend 150 minutes of moderate-intensity activity each week.
- Aim for 7-9 hours of sleep each night
Sleep deprivation is associated with the development, as well as poor management of conditions such as obesity and Depression, so don’t miss out on a restful sleep!
Dealing with a medical condition, or simply wanting to make health improvements? We’re here to assist you with our home healthcare services.